Q: How do I know if I need counseling?
A: This is a very common, and yet difficult question to answer without meeting someone. A few things you can ask yourself- Am I living the life I want to live? Are my relationships with friends and family honest and fulfilling? Do I feel like I know who I am and what I want? Am I satisfied with my life? Is anything keeping me from enjoying my life more fully?
Q: What is a first session like?
A: If you're new to counseling, it's very common to be curious about what to expect. Some new clients feel nervous or hesitant. This is all very normal! At your first session you can expect to fill out some basic paperwork. The counselor will then take the time to answer any questions you may have- please feel free to ask anything! This is also a chance for the counselor to hear your story, or what made you call in the first place. It will be a chance for you both to get to know each other, and to see if this is a possible "good fit".
Q: How much does counseling cost?